The value of being alone
Learning how to be alone may be one the few positives quarantine has given us
Tag: Mental Health
A Two-Part Conversation About Depression For All People
PODCAST: A two-part conversation about how people of faith and non-believers sometimes struggle to support their loved ones who battle with their mental health.
I have no idea what I’m going to do — and that’s okay
The future is coming, but I can’t seem to find what my place will be within it. Am I running out of time, or am I running right on track?
Mental health and poetry with Natalie Simonian
Author spotlight: Natalie Simonian, the author of ‘The Fundamentals of Humanity’, is a 24-year-old Armenian-Canadian studying liver disease by day, and writing poetry by night.
How effective is online therapy during the COVID-19 pandemic?
Studies have revealed that online therapy can actually be just as effective, if not more effective and convenient than therapy face-to-face.
The science behind meditation
Researchers proclaim that mindfulness meditation can reduce stress and anxiety, among implementing many other benefits that provoke individuals to go about their challenges in a more positive manner.
Did the pandemic level up the impact of video games?
Gamers aren’t the only one’s leveling up. Or are they? Let’s take a look at how video games have impacted us throughout the pandemic.
Underestimating the needs of the misunderstood
Mental health, mental illness, and their various effects on the Black community.
The Lost Year
Addressing the anxiety and fears brought on by COVID-19 while also looking towards a post-pandemic future can seem paradoxical.
Music in the time of a pandemic
Music has an important, powerful role to play in our lives. The pandemic threatens to isolate us all, but this artist has found a creative way to share her love of music and passion for mental health.