Staying healthy and happy during the winter
With the cold months upon us, here’s how York students are keeping their spirits up this winter season.
Tag: Mental Health
York alum uses drama therapy to help people with anxiety
Yitzi Gal is a York alum applying his expertise in drama therapy to help people with anxiety.
The Love Hormone: How to hack it
Three ways to unlock the four feel-good chemicals in our body.
Students don’t feel adequately supported by mental health services at York
With the fall term drawing to a close, students are experiencing one of the most stressful periods of the year, between exams and holidays. Do you know how to access help if you need it?
York signs collab agreements with two health facilities in Simcoe County
The university signed memorandums of understanding, which facilitate organizations’ partnerships, with Royal Victoria Regional Health Centre in Barrie and Waypoint Centre for Mental Health in Penetanguishene.
How to build better habits in the long run
A breakdown of the common causes of stress among students and how to build healthy habits that help you in the long run.
York professor gives advice on technology and mental health for students
Returning to campus presents many students with challenges and opportunities. Excalibur speaks with Professor Kate Tilleczek, who has done research on the impact of digital educational technology on students’ well-being.
Not Yet
CREATIVE: A poetic piece about grief.
Nature’s therapeutic benefits for your mind
Exposure to outdoor natural areas results in improvements in many areas of emotional and cognitive health.
Ego Fluctuations and Dealing with Failure
OP-ED: A contribution on personal expectations and perspective.