The powerful impact of music
Music is the background noise that fills our lives; but how does the music we listen to affect us neurologically?
Tag: Lifestyle
Last sport standing: the surge of esports during COVID-19
The rise of esports has been rapid over the past decade, and the pandemic has boosted the industry even more.
Nutrition and COVID-19
Eating habits may take a plunge for some amidst the pandemic, but with some minor tips, you can still ensure you’re staying as healthy as possible.
Get your sit together
Prolonged sitting may be more dangerous than you think, affecting mechanisms from our muscular system to our cardiovascular health.
Supplement sanctuary, supposedly
Supplement companies often advertise huge benefits from the use of their products, but how much truth is there to those claims?
Importance of exercise to boost the immune system
Research has shown how important daily exercise is for boosting the immune system to fight infections like COVID-19.
Green space crucial for mental well-being
The need for green space is more crucial now than ever before, as social isolation exacerbates mental health issues.
A new landscape for students in 2020
Students will be introduced to an overall new, virtual university experience due to the COVID-19 pandemic.
It’s never too early to think about your BP
A healthy blood pressure level to maintain is 120/80