Arslan Ahmed | Sports Editor
Featured image: Nana Adu-Poku is expecting a larger leadership role next season. | Courtesy of York Lions
This week, Excalibur caught up with Nana Adu-Poku, a 6’7”, 210 lbs, forward on the York men’s basketball team.
Adu-Poku has been with the team for four seasons and has made great leaps as a player and an individual during this time.
Blessed with long arms, Adu-Poku is a beast on the glass, and he can guard multiple positions on defence. On offense, he can hit from the mid-range as well as in the post.
When asked about how he has improved in his previous four seasons, Adu-Poku attributed his success to the York program and its coaches. “Playing for York has increased my Basketball IQ. Before York, I would just rely on my athleticism and try to beat my opponent physically. However, coaches and veterans taught me how to slow the game down mentally. My decision-making has improved drastically since joining the Lions basketball team,” he says.
York finished the season with a lowly record of 2-21, enough to finish last in the conference. Despite their record, there were some positives this season.
A strong pre-season could not translate into the regular season success the team had hoped for. However, the team did welcome in new players this season, as there were only two returning players from last-year’s team.
Chemistry was a huge issue, and the team lacked trust and communication. Although this season was riddled with challenges, Adu-Poku says: “This adversity helps, because we can only get better. Next season many players will be returning, and communication and chemistry will become better.”
Pre-game rituals have become an integral part of sports. Players, coaches, and even fans have pre-game rituals. When asked about his pre-game ritual, Adu-Poku adds: “I try to get myself in a certain state of mind before every game. Everything I do leading up to the game is natural and go with the regular flow of the day. This helps me stay calm and collected, and get in the ‘I am in control’ state of mind. This state of mind challenges me to compete at a high level and refrain from excuses.”
“I suggest to all future and young athletes that they learn to balance school and sports. Academics are just as important as sports, and as athletes, it is important to establish a fine line. Moreover, set goals that would help balance both aspects.
“Hold yourself accountable as an athlete. Practice on weaker skills, improve your diet, and don’t be afraid to seek assistance from coaches and players.”
Lastly, Adu-Poku exclaims: “Enjoy! The seasons will be over in the blink of an eye and it will be time for graduation. Therefore, enjoy each moment, embrace adversity, and create memories.”
Adu-Poku will be returning for his last season in the 2018-2019 campaign. He has become a crucial part of the men’s basketball team, as well as a leader in the locker room.
He’s optimistic for next season, and with many returning team members, York should be too.
