The powerful impact of music
Music is the background noise that fills our lives; but how does the music we listen to affect us neurologically?
Is it too risky to go on that Tinder date?
Maintaining your sexual health is beneficial to your wellbeing, and there are ways to still enjoy it while also being safe during a pandemic.
Studies showcase benefits of zinc and vitamin D against COVID-19
Two separate studies out of Spain show that daily intake of vitamin D and zinc help reduce the severity of COVID-19.
Coronavirus rages on: the second wave
As COVID-19 cases increase, plans are being set in place and measures are being taken to combat the second wave.
Nutrition and COVID-19
Eating habits may take a plunge for some amidst the pandemic, but with some minor tips, you can still ensure you’re staying as healthy as possible.
Get your sit together
Prolonged sitting may be more dangerous than you think, affecting mechanisms from our muscular system to our cardiovascular health.
Importance of exercise to boost the immune system
Research has shown how important daily exercise is for boosting the immune system to fight infections like COVID-19.
Green space crucial for mental well-being
The need for green space is more crucial now than ever before, as social isolation exacerbates mental health issues.